No matter what we do in life, we all deal with some level of stress. As an executive leadership coach, medical doctor, neuroscientist, frequent keynote speaker and MIT Sloan Senior lecturer, Tara Swart certainly must know about stress.
Yet Swart, CEO of The Unlimited Mind, understands the connection between brain and body better than most—as well as how stress can affect both and manifest itself in different ways. For example, Swart says stress is "essentially a brain and body chemistry problem" that can affect a variety of different things, such as our ability to make decisions, concentration levels, how we express emotions, and the well being of our physical selves. Common symptoms of stress that manifest physically include back pain, headaches, clenched jaws, or nail biting.